Personal Training
Get Up & Get Moving
YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals.
At the Y, we have the facilities, equipment, programs, and staff to support you as you choose your path to a healthier new you!
30 Minute Sessions
30 Minute Sessions
60 Minute Sessions
60 Minute Sessions
60 Minute Sessions
60 Minute Sessions
Meet Our Trainers
At the Y we have Personal Trainers who work with you on a one-on-one basis to setup and maintain a workout program that helps you get to a healthier lifstyle.
Kathy has been a fitness instructor in Watsontown, Pennsylvania; Canton, Maine; Houston, Texas; Naples, Florida; and Marco Island, FL. She relocated to Naples in 2003.
Marco Y classes Kathy teaches include Cardio/Strength, TRX, Drums, Power Yoga and Pilates.
Though she loves teaching classes, today her focus is on private training, where she can give one-on-one attention. As a trainer, Kathy focuses on the needs of the client and helps with weight loss, strengthening, cardio endurance, flexibility, rehabilitation, posture and balance. In addition to her enthusiasm for fitness and the arts, Kathy loves boating, photography, and time with husband, Matt Crowder, and her dog, Dex. She loves living on the Isles of Capri.
Carole has a BA in Biology with a minor in Chemistry. She taught school in New Jersey which explains her love of teaching. Her classes at the Y include: Cardio Strength, Step-N-Strength and Zumba.
Students in Carole’s classes are known for the many push-ups they do. She tries to make her classes doable yet challenging for everyone. Laughter plays a key role in her classes.
Carole has an ACE Group Fitness Certification, Zumba Certification, Kickboxing Certification and National Exercise Trainers Association (NETA) Personal Trainer Certification.