3/17 Wellness Update

https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A

Now Offering Virtual Workouts in the Healthy Living Room

Virtual workouts at the YMCA

Welcome to the Healthy Living Room!

Though it’s not always possible to work out together in person we’ve, still got you covered! We’re introducing the Y’s Healthy Living Room, a series of videos you can use at home to keep up on your fitness flow and stay engaged with some of our favorite Y instructors.

There’s a little something for everyone in the Healthy Living Room.

Barre

Keep those legs shaking outside of the Y! Work on your plie and core from anywhere.

Active Older Adults

These videos are perfect for older adults to stay healthy while staying home.

Bootcamp – Beginners

A good time to start..  Is Right Now!

Yoga

Never tried yoga? Now’s the perfect time to start with beginner, intermediate and advanced videos to find your flow.

2020-03-17T14:42:33-04:00Coronavirus Update|

About the Author:

Translate »
This website uses cookies and third-party services to improve your experience and analyze our website traffic. Learn More Ok