Fitness2021-11-25T08:16:46-05:00

Welcome Back to the Fitness Center & Group Exercise!

Group Fitness Class Schedule
  • Group Fitness Schedule: With over 70 classes, you are sure to find something that meets your interests and works with your busy schedule! View Schedule
  • Group Fitness Class Descriptions: Whether you are a beginner who is looking to try a class for the first time or seeking a challenge, the Y has a class for you! View Descriptions

 

  • Personal Training: Looking for a new challenge or need some additional motivation? Achieve your fitness goals through personalized training sessions and coaching from one of our certified personal trainers. Learn More

 

  • Group Ride/Spinning: Experience a rush of endorphins as you pedal to the empowering beats, great vibes and general groove. View Schedule

 

  • Wellness/Chronic Disease: In communities across the nation, the Y is a leading voice on health and well-being. Over the past decade, the Y has driven innovation in prevention and control of chronic disease to save lives and reduce health care spending. Ys are offering individuals the tools needed to achieve greater health and well-being and positioning our health system to save billions in spending. Sign Up Here

STAY HEALTHY AIDS

Take advantage of the health monitoring aids. Track your progress by monitoring blood pressure, body weight, body composition (% body fat), hydration and more!

Contact Us

For more information please contact:

Kathryn Stephenson
Aquatics & Wellness Director
(239) 394-9622 Ext 108
E-mail

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